Ingredients: 1 cup non-fat greek yogurt 3/4 cup organic fresh-pressed apple juice* 3/4 cup fresh organic blueberries 1 cup frozen organic peaches Directions: Mix together and enjoy! *If purchasing the apple juice, and not juicing at home, do ensure there are no added ingredients to the apple juice. The ingredients in the juice should be purely apples.
This smoothie recipe for the Energizer Smoothie features fresh citrus fruit and Earl Grey tea, offering a nice alternative to coffee flavored or chemical filled energy drink beverages. Ingredients: 1 cup orange segments, chilled 1/2 cup grapefruit segments, chilled 1/2 cup strongly brewed Earl Grey tea, chilled 3/4 orange sherbert 2 ice cubes, crushed Verdict: This smoothie had more of… View Post
This recipe for the Power Punch Smoothie is quite good and full of good proteins! I highly recommend trying this smoothie, especially after a tough cardio workout or long distance run. Ingredients: 1/2 cup soft silken tofu 1 1/4 cup pear nectar 1/2 cup frozen diced pineapple 1/2 cup frozen banana, sliced 1 teaspoon fresh lime juice
Today is the first day of Spring, which also means it’s the official launch of our Spring Cleaning Challenge! To kick off our challenge, we have to start with a little preparation. Here’s a list of my Top 10 Must-Have Items to launch our Spring Cleaning Challenge. 10 Must-Haves for Spring Cleaning Rubber Gloves Febreeze Baking Soda Heavy Duty Scrub… View Post